"Being human isn't hard because your doing it wrong. It's hard because you're doing it right."

~ Glennon Doyle

Couples Therapy

Are you and your partner feeling stuck? Do you keep coming back to the same discussion without making progress? Together, we can help you get out of that pattern, reconnect, and work together as a team. Whether you've been married for years or are more recently involved, couples can benefit from working through sessions together.

Book Now

Couples Therapy

Are you and your partner feeling stuck? Do you keep coming back to the same discussion without making progress? Together, we can help you get out of that pattern, reconnect, and work together as a team. Whether you've been married for years or are more recently involved, couples can benefit from working through sessions together.

Book Now

"Being human isn't hard because your doing it wrong. It's hard because you're doing it right."

~ Glennon Doyle

"Being human isn't hard because you're doing it wrong. It's hard because you're doing it right."

~ Glennon Doyle

Couples Therapy

Are you and your partner feeling stuck? Do you keep coming back to the same discussion without making progress? Together, we can help you get out of that pattern, reconnect, and work together as a team. Whether you've been married for years or are more recently involved, couples can benefit from working through sessions together.

Book Now
  • SPECIALTIES
    • Relationship Issues
    • Life Transitions
    • Anxiety
  • ISSUES
    • Anger Management
    • Behavioral Issues
    • Career Counseling
    • Chronic Illness
    • Chronic Pain
    • Codependency
    • Coping Skills
    • Depression
    • Emotional Disturbance
    • Family Conflict
    • Grief
    • Life Coaching
    • Life Transitions
    • Marital and Premarital
    • Parenting
    • Peer Relationships
    • Self Esteem
    • Stress
    • Women's Issues
  • SEXUALITY
    • Bisexual
    • Gay
    • Lesbian
  • AGES
    • Adults
    • Adolescents / Teenagers (14 to 19)
  • COMMUNITIES
    • Bisexual Allied
    • Gay Allied
    • Immuno-disorders
    • Lesbian Allied
    • Non-Binary Allied
    • Queer Allied
    • Transgender Allied

INSURANCE

Accepted Insurance Plans:

  • Aetna
  • Cigna
  • Optum
  • Oxford
  • Out of Network
  • Private Pay
  • UHC UnitedHealthcare
  • UBH United Behavioral Health


Should you have any question about whether or not I accept  your insurance, please reach out via the online contact form. Upon request, I will provide a superbill for you to submit to your insurance provider for out of network reimbursement.


Private Pay Rates
Intake Session: $250

Subsequent Sessions: $200


  • Offering Therapy Services for:

    • Anger Management
    • Anxiety
    • Behavioral Issues
    • Career Counseling
    • Chronic Illness
    • Chronic Pain
    • Codependency
    • Coping Skills
    • Depression
    • Exposure and Response Therapy
    • Family Conflict
    • Grief
    • Life Coaching
    • Life Transitions
    • Marital and Premarital
    • Parenting
    • Peer Relationships
    • Relationship Issues
    • Self Esteem
    • Stress
    • Women's Issues

INSURANCE

Accepted Insurance Plans:

  • Aetna
  • Cigna
  • Connecticare
  • Optum
  • Oxford
  • Out of Network
  • Private Pay
  • UHC UnitedHealthcare
  • UBH United Behavioral Health


Should you have any question about whether or not I accept  your insurance, please reach out via the online contact form. Upon request, I will provide a superbill for you to submit to your insurance provider for out of network reimbursement.


Private Pay Rates
Intake Session: $250

Subsequent Sessions: $200



Sofia Riffaud, LMFT

Sofia Riffaud is a Licensed Marriage and Family Therapist in Connecticut and New York. Sofia started her business because she wanted to focus her practice on meeting her clients where they are at, and help them move forward with intention and confidence. Having been in therapy herself, Sofia knows the courage it takes to reach out for help and continually do the therapeutic work. She believes that through compassion and communication, together, you can create a rich and fulfilling life.


Sofia has been a member of the American Association of Marriage and Family Therapy since 2017 and is a featured Psychotherapist on Psychology Today.

Sofia Riffaud, LMFT

Sofia Riffaud is a Licensed Marriage and Family Therapist in Connecticut and New York. Sofia started her business because she wanted to focus her practice on meeting her clients where they are at, and help them move forward with intention and confidence. Having been in therapy herself, Sofia knows the courage it takes to reach out for help and continually do the therapeutic work. She believes that through compassion and communication, together, you can create a rich and fulfilling life.


Sofia has been a member of the American Association of Marriage and Family Therapy since 2017 and is a featured Psychotherapist on Psychology Today.

TELETHERAPY

For the duration of the COVID-19 pandemic, Be Free Psychotherapy will be conducting all sessions virtually.

TELETHERAPY

Be Free Psychotherapy conducts all sessions virtually, to make therapy more accessible and convenient for your schedule.

New to Be Free Psychotherapy?

Schedule a Consultation
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