INDIVIDUAL Therapy

Feeling unfulfilled? Struggling to juggle all that life has thrown your way? Healing from the loss of a loved one, relationship, or sense of self? You are deserving of the time and space to work through these big questions. Let's get to work, and meet the best version of you.

Book Now

"Being human isn't hard because your doing it wrong. It's hard because you're doing it right."

~ Glennon Doyle

"Being human isn't hard because you're doing it wrong. It's hard because you're doing it right."

~ Glennon Doyle

INDIVIDUAL Therapy

Feeling unfulfilled? Struggling to juggle all that life has thrown your way? Healing from the loss of a loved one, relationship, or sense of self? You are deserving of the time and space to work through these big questions. Let's get to work, and meet the best version of you.

Book Now

"Being human isn't hard because you're doing it wrong. It's hard because you're doing it right."

~ Glennon Doyle

INDIVIDUAL Therapy

Feeling unfulfilled? Struggling to juggle all that life has thrown your way? Healing from the loss of a loved one, relationship, or sense of self? You are deserving of the time and space to work through these big questions. Let's get to work, and meet the best version of you.

Book Now
  • SPECIALTIES
    • Relationship Issues
    • Life Transitions
    • Anxiety
  • ISSUES
    • Anger Management
    • Behavioral Issues
    • Career Counseling
    • Chronic Illness
    • Chronic Pain
    • Codependency
    • Coping Skills
    • Depression
    • Emotional Disturbance
    • Family Conflict
    • Grief
    • Life Coaching
    • Life Transitions
    • Marital and Premarital
    • Parenting
    • Peer Relationships
    • Self Esteem
    • Stress
    • Women's Issues
  • SEXUALITY
    • Bisexual
    • Gay
    • Lesbian
  • AGES
    • Adults
    • Adolescents / Teenagers (14 to 19)
  • COMMUNITIES
    • Bisexual Allied
    • Gay Allied
    • Immuno-disorders
    • Lesbian Allied
    • Non-Binary Allied
    • Queer Allied
    • Transgender Allied

INSURANCE

Accepted Insurance Plans:

  • Aetna
  • Cigna
  • Optum
  • Oxford
  • Out of Network
  • Private Pay
  • UHC UnitedHealthcare
  • UBH United Behavioral Health


Should you have any question about whether or not I accept  your insurance, please reach out via the online contact form. Upon request, I will provide a superbill for you to submit to your insurance provider for out of network reimbursement.


Private Pay Rates
Intake Session: $225

Subsequent Sessions: $200


  • Offering Therapy Services for:

    • Anger Management
    • Anxiety
    • Behavioral Issues
    • Career Counseling
    • Chronic Illness
    • Chronic Pain
    • Codependency
    • Coping Skills
    • Depression
    • Exposure and Response Therapy
    • Family Conflict
    • Grief
    • Life Coaching
    • Life Transitions
    • Marital and Premarital
    • Parenting
    • Peer Relationships
    • Relationship Issues
    • Self Esteem
    • Stress
    • Women's Issues

INSURANCE

Accepted Insurance Plans:

  • Aetna
  • Cigna
  • Connecticare
  • Optum
  • Oxford
  • Out on Network
  • Private Pay
  • UHC UnitedHealthcare
  • UBH United Behavioral Health


Should you have any question about whether or not I accept  your insurance, please reach out via the online contact form. Upon request, I will provide a superbill for you to submit to your insurance provider for out of network reimbursement.


Private Pay Rates
Intake Session: $225

Subsequent Sessions: $200


Sofia Riffaud, LMFT

Sofia Riffaud is a Licensed Marriage and Family Therapist in Connecticut and New York. Sofia started her business because she wanted to focus her practice on meeting her clients where they are at, and help them move forward with intention and confidence. Having been in therapy herself, Sofia knows the courage it takes to reach out for help and continually do the therapeutic work. She believes that through compassion and communication, together, you can create a rich and fulfilling life.


Sofia has been a member of the American Association of Marriage and Family Therapy since 2017 and is a featured Psychotherapist on Psychology Today.

Sofia Riffaud, LMFT

Sofia Riffaud is a Licensed Marriage and Family Therapist in Connecticut and New York. Sofia started her business because she wanted to focus her practice on meeting her clients where they are at, and help them move forward with intention and confidence. Having been in therapy herself, Sofia knows the courage it takes to reach out for help and continually do the therapeutic work. She believes that through compassion and communication, together, you can create a rich and fulfilling life.


Sofia has been a member of the American Association of Marriage and Family Therapy since 2017 and is a featured psychotherapist on Psychology Today.

TELETHERAPY

For the duration of the COVID-19 pandemic, Be Free Psychotherapy will be conducting all sessions virtually.

TELETHERAPY

Be Free Psychotherapy conducts all sessions virtually, to make therapy more accessible and convenient for your schedule.

New to Be Free Psychotherapy?

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